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Friday, October 18, 2024

Self-Defence Guidance

Self-defence is the use of physical or verbal force to protect oneself or others from harm.

Reasonable Force

Self-defence is all about using the right amount of force needed to protect yourself. Think of it as using just enough strength to keep an attacker at bay without overstepping.

Imminent Threat

It is essential to recognize a real and present danger. Self-defence is applicable when there is an immediate threat—not something that happened in the past or could happen in the future.

Protection of Self or Others

The heart of self-defence is about safeguarding yourself or someone nearby from harm, whether it is a physical assault or a threat to personal safety.

Necessity and Last Resort

Remember, self-defence should be your last option. When there are no other ways out, you take action to protect your well-being.

Non-Aggressor Principle

Self-defence is meant for protection, not aggression. Self-defence is not a valid excuse if you are the one starting the fight. However, you are permitted to use pre-emptive force to prevent an attack from occurring, but you must have a valid justification for doing so. For example, if someone tightens their hands and is about to hurl a punch, you may intervene first to restrain them.

Palm-Heel Strike

The palm-heel strike is a straightforward move that's incredibly effective. Target the attacker's face, aiming for the nose or chin, with the heel of your palm. It's powerful and keeps your fingers safe from injury.

Steps:

·         Stand with your feet shoulder-width apart.

·         Lift your dominant hand, bending your arm at the elbow.

·         Thrust your palm forward towards the attacker's nose.

·         Follow through with your body for added force.

Benefits:

·         It is simple to execute and can cause significant discomfort, giving you a chance to escape.

Elbow Strike

The elbow strike is your go-to move when someone is too close for comfort. It is one of the strongest strikes, thanks to the hard bone of your elbow.

Steps:

·         Bend your arm, keeping your elbow near your body.

·         Twist your torso and swing your elbow into the attacker's face or chest.

·         Use your other arm to shield your face.

Benefits:

·         Highly effective at close range with the potential to cause significant damage.

Escape from Wrist Grab

Facing a wrist grab? This move is all about technique, not strength. Focus on breaking free by targeting the attacker's thumb—their grip's weakest point.

Steps:

·         Rotate your wrist towards the attacker's thumb.

·         Pull your wrist away sharply, using your other hand if necessary.

·         Step back to create distance.

Benefits:

·         It uses leverage, making it ideal for women of all sizes.

Foot Stomp

The foot stomp is an easy yet impactful move, perfect for when you are in close quarters with an attacker. Target the sensitive bones in the foot to cause pain.

Steps:

·         Lift your knee and stomp down hard on the attacker's foot with your heel.

·         Aim for the arch for maximum impact.

Benefits:

·         It causes enough pain to provide an opportunity to escape.


·         Start slow: Focus on form to ensure effectiveness.

·         Increase speed gradually: Once comfortable, add speed and power.

·         Regular practice: Build muscle memory by practising consistently.

·         Use a partner: Practice with someone or under guidance.

·         Control your breathing: Stay calm and focused.

·         Escape mindset: Remember, the goal is to escape. Use your voice to shout for help and deter attackers.

7 Self-Defence Techniques for Women from Professionals

Video: https://www.youtube.com/watch?v=T7aNSRoDCmg

Article: https://brightside.me/articles/7-self-defense-techniques-for-women-recommended-by-a-professional-441310/


5 Self-Defence Moves Every Woman Should Know | HER Network 

https://www.youtube.com/watch?v=KVpxP3ZZtAc

 

Self-Defence For Dummies Cheat Sheet

https://www.dummies.com/article/body-mind-spirit/physical-health-well-being/exercise-movement/general-exercise-movement/self-defense-for-dummies-cheat-sheet-300815/

 

8 Self-Defence Moves Every Woman Needs to Know

https://www.healthline.com/health/womens-health/self-defense-tips-escape

 

5 Self-Defence Techniques and Tips Everyone Should Know

https://www.ktma.sg/blog/5-self-defence-techniques-and-tips-everyone-should-know/

 

10 Self-Defence Strategies Every Woman Needs To Know: Practical strategies for avoiding, detecting, and surviving a violent street attack

https://www.girlswhofight.co/post/ten-self-defense-strategies-women-need-to-know

 

Infographic - Self-Defence Techniques for Women

https://online.hilbert.edu/blog/self-defense-techniques-for-women/

 

Learn Basic Self-Defence Moves & Techniques

Guide with videos https://www.howcast.com/guides/1064-basic-self-defense-moves

 

Empower Yourself: 10 Essential Self-Defence Tips for Women

https://crimestoppersmetroal.org/empower-yourself-10-essential-self-defense-tips-for-women/

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